Updated: Aug 16, 2019
It is rightly said that the food we intake reflects upon our body, a well-nourished meal with all the necessary nutrients can leave you with a glow on your face and body in the perfect shape.
While working out as well, several fitness trainers have claimed that diet plays the most important role in the body transformation. You mat ask your wedding planner to suggest a good dietitian.
We’ve accumulated few consumable items that you must take before the wedding to accomplish the wedding glow you’ve dreamt for. Usually cost of destination wedding does not include consultation with dietitian, but you may check with your wedding planner if they can arrange a dietitian for you.
Lots of Vegetables
You must cut off all the carbs in your diet including rice, bread, flour, and other fatty items and replace it with high energy veggies like broccoli, cauliflower, cabbage, Brussels. All the green vegetables are surely allowed as all they will provide is healthy nutrients; kindly avoid fried vegetables try to steam or boil them before consuming.
Plain Water over Harsh Drinks
It surely gets difficult to stay away from the high sugar soft drinks and also alcohol during the wedding season. But we all know the truth these drinks specially the ones containing alcohol leave you with a huge bloat. Whereas, if you replace these sugary drinks with tons of water, it could help you get rid of the toxins inside your body. As there is a famous saying that lots of water will get you the eternal glow.
Fruits with High Water Content
As we already mentioned that water helps in biding a goodbye to the harmful toxins residing in our bodies. Fruits like watermelon, apples, blueberries, raspberries, tomato, pineapple, strawberries, papaya, grapes, oranges, and kiwi contain a high content of water in them also the ones containing citric will help your lose some extra pounds.
Good Carb Foods
We Indians are surely addicted to having rotis or paranthas with our meals, some of us feel a meal is incomplete without roties. Well rotis are made of flour, and for few days before the wedding we’ll have to substitute it with brown rice, sweet potatoes, oats, millet, spelt, rye, and buckwheat.
Make sure to cut of sugar completely out of your diet, it is believed that when you cut off sugar out of your food routine you look younger, feel happy, strengthen your immune system, get a better sleep, workout well, and shed some pounds. Water is surely the miraculous tonic that flushes out toxins, boosts immunity, prevents headaches & cramps, improves complexion, and promotes weight loss.
Well now get back to your wedding preparations and follow the points above for that enchanting wedding glow.